The best calm-down tools are those that can be done by anyone, anywhere, anytime which is why this is probably my all-time favourite to teach children and adults alike! It is called "Take 5 Breathing" and involves using a finger 'pencil' to trace around your hand. As the finger 'pencil' moves up each finger, you take a slow breath in, and then as it moves down each finger, you slowly exhale - resulting in 5 deep breaths. The special thing about this technique is that it is not only a relaxing br
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