Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison
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Tight sides can lead to lopsided shoulders, tilted hips, back pain, s…
47.8K viewsDec 21, 2024
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Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques | Tom Morrison
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Day 3 of the 12 Stretches of Christmas! Side stretches to relea…
3.4K views4 months ago
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People become obsessed with stretching their hamstrings and hip flexors... which is beneficial, but only addresses a few of movements your twisty body can do! Lateral stretches; which involve the QL, lats and obliques; are just, if not MORE, important to do regularly. If you never do this movement then you're leaving yourself horribly open to structural issues that can get worse over time as you train. It starts off small as one sore hip, tightness on one side of your back, or a nip maybe one sh
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People become obsessed with stretching their hamstrings and hi…
9.7K viewsMay 22, 2023
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Why it is so important to stretch your sides and my most favourite bang for your buck side stretch exercise 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Why it is so important to stretch your sides and my most favourite …
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==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine
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==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON…
4.7K viewsDec 26, 2024
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It’s pretty hard to get into stretching if you've never tried properly before! Here’s 3 tips to propel your progress, make it more safe and for you to stay consistent! Make it so doable you can stick to it and you’ll be onto a winner, 100% of the time, every time 😎 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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It’s pretty hard to get into stretching if you've never tried properly befor…
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Some easy stretches that you should (and shouldn't!) use for your hips! | Tom Morrison
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