How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
How to Perform the Depth Drop — Mike Sirani- Practical Strength an…
Apr 9, 2020
mikesirani.com
A Drop is a common enough move these days, but that doesn't mean there is only one way to perform it. There are actually 8 types, but here we cover 3. 1. Drop (Standard) 2. Skinny Drop 3. Extended Drop Next time you work on your Drop, play around with all 3 to add some variety to your reps. | I'm Possible Training
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