How to Train Your Transverse Abdominis
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YouTubeMatthew Diana
How to Train Your Transverse Abdominis
If your abs aren’t showing…it’s not because you need more crunches. It’s because you’re skipping the muscle that actually holds everything together. The rectus abdominis is what you SEE.The transverse abdominis is what pulls everything IN. Think of it like this:One is for aesthetics.The other is your foundation. If you want a tight ...
1K views1 month ago
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