7 Best Upper Chest Workouts & Exercises
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How to actually work your upper chest: - People seem to think that as soon as you set the bench to incline it just becomes an upper chest movement. This is not true - A lot of the upper chest fibres run from your clavicle (collar bone) to the top of your upper arm. This just means that to work the entire upper chest well you need to be bringing your upper arm upwards towards the clavicle as well as in towards the midline of your body - An incline just helps do this, it doesn’t guarantee it. Inst
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How to actually work your upper chest: - People seem to think that …
3K views4 months ago
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