Chasing dopamine this weekend. The light’s gone, work’s back in full swing and I’ve felt it this week. So I decided to go looking for little bursts of joy. Laughing with friends. Driving home with the music up. Watching my horse doing his “gymnastics.” A walk–run with the dog. Even standing in hammering rain at the BP garage hoovering out the car — the sensory rush of rain on my face felt amazing.Sometimes we have to build our own dopamine. Small moments. Tiny wins. Little sparks that remind us
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Science shows that what you do at night impacts the dopamine levels you wake up with the next morning 🧠 Protect your dopamine at night, and you’ll wake up unstoppable Dopamine = your brain’s motivation fuel. And here’s the secret: you don’t just wake up with it… you build it while you sleep. 🧠 If you feel unmotivated in the morning, it’s usually because of what you did the night before. Here’s how to protect & replenish your dopamine tank overnight: 🌙 Cut cheap dopamine 1–2 hrs before bed (sc
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