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Check out our basic upper body lifting template for athletes. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #upperbodyworkout #upperbodystrength #benchpress #benchpressing #overheadpress #row #pullups #shoulderexercises #armworkout | Overtime Athletes
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