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The protein RDA hasn’t changed in 50 years. Not because the science is settled—because it’s been ignored. The RDA of 0.8 g/kg was based on nitrogen balance studies from the 1980s, which underestimate our true needs by measuring only the bare minimum to avoid deficiency. They don’t account for optimal health or for aging-related muscle loss. Newer methods, like the indicator amino acid oxidation (IAAO) technique, show that most people—especially older adults—need at least 1.2 g/kg just to maintai
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