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MYTH: Yoga is only for young, slender and flexible people. TRUTH: Yoga is for everyone — Even if you can't touch your toes yet. Discover the truth of yoga and learn a remarkably simple and fun way to reap the rewards of timeless practice so you can balance your body, your mind, your soul, and your heart. Join Mindvalley's first-ever Yoga Masterclass today: https://www.mindvalley.com/yoga/masterclass | Mindvalley
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We are back!!! 🎊💪💃 I am not going to lie but it feels so good to be back doing what I love – teaching instructors, sharing my passion, and continuing the work I’ve been so dedicated to for the past 30 years… Pilates! 💪 I’m kicking off the new year in sunny Málaga and then heading to Kuwait, and I can’t wait to meet you all! But first, let me introduce the amazing Emmie, Louisa, and Sally, who have come all the way from England to join us. Starting class at 9 am and finishing close to 6 pm is
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