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50:26
YouTube
Jeannie Di Bon
The Hypermobile Neck - CCI, Pain & Stability Exercises
We’re exploring neck pain and neck instability with hypermobility. Mild cervical instability is thought to be common, with 66% of people with hEDS/HSD experiencing it (Russek et al 2023).This class explores the latest research into neck hypermobility and classes that may be suitable for this condition. Please note - these exercises may not be ...
28.3K views
Feb 9, 2023
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Dec 13, 2024
Hypermobility causes a laxity within joints & can be extemely painful. I was just confirmed Hypermobile this week after my followers screamed it at me for years! It took 3 doctors to be confirmed. Bendy zebra army 🖤🦓 #adhshe #audhd #hypermobility #hypermobile #hypermobilitycheck #adhdhypermobility #heds | Claire Bowman - ADH-She
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Jan 17, 2024
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Stop stretching your tight upper traps! If you’re hypermobile, you may need neck and shoulder blade strengthening, not stretching. The second part of this is what’s often missed. If you’re hypermobile, there’s a good chance you could have some form of Dysautonomia (not always, but often missed) Decreased circulation to the brain and upper body can lead to feelings of pain, tightness, and cramping (coat hanger pain). This is especially for my fellow low blood pressure pals. What do we need? Lots
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50% off new and improved neck & shoulder program! Tired of those shoulder blade knots? Let’s build up some shoulder stability to reduce shoulder subluxations and improve strength to reduce muscular tension. This program includes: 12 weeks of training (3x/week) through my app In depth video descriptions for each exercise Direct messenger to Dr. Jenna for video form checks, modifications, and support Access to movement buddies virtual forum for group support and accountability Video trainings on t
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for the 🤍 of your neck #hypermobile #hypermobileexercise
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Kim Rae Jackson | Hypermobile Physio on Instagram: "If you’re hypermobile and feel a sensation of head and neck tightness creeping in? Try this scalp massage instead of stretching your neck 👇 If you’re hypermobile, it might feel right because it’s over-working to keep you upright - there can also be a blood flow issue causing pain. When stability is shaky elsewhere, the neck steps in… and so does the scalp. Yep — your scalp fascia can brace too. And most people miss it. That’s why scalp release
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SUMMER SALE Neck & Shoulder Stability (ON DEMAND) - - Copy Neck & Shoulder Stability Tired of those shoulder blade knots? Let’s build up some shoulder stability to reduce shoulder subluxations and improve strength to reduce muscular tension. This program includes: 12 weeks of training (3x/week) through my app In depth video descriptions for each exercise Access to office hours for live Q&A and form checks with Dr. Jenna Access to movement buddies virtual forum for group support and questions Vid
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Kim Rae Jackson | Hypermobile Physio on Instagram: "When I was younger, I used to be so confused about that deep, nagging ache across my shoulders and up the back of my neck- until I learned it’s not JUST muscular or postural! It’s often called “coat hanger pain” — and it’s common in people with dysautonomia (which often overlaps with hypermobile bodies). It happens because your body is working extra hard to pump blood to your brain when you’re upright. The neck and shoulder muscles step in as b
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My fyp is filled with neck hyperextension If you’re not sure if your range of motion is “normal” to the point where you’re doing a form check for the internet to decide, you’re probably hypermobile This is one joint I refuse to hyperextend for the camera due to risk of hurting my neck, blood vessels, and spinal cord Normal range of 50-70 degrees of extension. If your head can rest on the back of your neck, that’s too far. If you’re not sure, I suggest starting with a neck stability program I hav
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Had a headache and neck pain when I got home from the gym today. I didn’t do anything to really flare my neck and shoulders. All I did different this time was sit in a sauna & sweat. I also skipped my lunch dose of electrolytes since I had Mexican food with a variety of veggies and cheese (lots of minerals sodium) My husband offered me a Tylenol. I decided to try a root cause approach first. If that didn’t help, I would’ve taken meds. I noticed I needed to go to the bathroom 3x within a few hour
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Hypermobile? Neck and shoulders buggin? What you need is more strength, but all over and not focusing on the already big muscles we think of when we think upper body. You also will need soft tissue release (massage or MFR), but that’s a chat for another time. It’s annoying, I can’t just go in and pick up the weight I’m strong enough to lift. Instead, I spend 10-20 minutes depending on the muscle groups - activating the right ones that will hold my joint in place properly so the main muscle can m
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Do these look too difficult for your neck? Comment “neck” and we will send you a gentle neck mobility series that is designed for people with really wonky necks (the hypermobile folk!). It has massages, gentle strengthening exercises, and mobility work. There are so many more movements that can be done in these 3 positions. For the side-lying exercises, make sure to face the other direction as well. 😉 Our New Year Sale ends soon! Link in bio! @the.shirtlessdude #neckpain #neckmobility #mobility
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If you have Dysautonomia, you may be experiencing coat hanger pain. This is neck and shoulder pain due to decreased circulation/blood pooling in your lower body. Drinking water with electrolytes can help to improve blood flow to your neck and shoulder region! Sure, you may also have a musculoskeletal cause of pain there, but if your pain is dependent on time of day, it may be worth looking into other causes. Do you experience this? | The Hypermobile DPT
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