Laura | Hybrid Coach on Instagram: "Plantar fasciitis is a pain in the a** so many runners get it but there are things you can do to prevent or reduce symptoms before they get worse. 👟Footwear Supportive and cushioned training shoes is very important to preventing many injuries, especially plantar fasciitis. Having a cushioned and shock absorbing sole with good arch support is something to look out for. Look in the details section of your trainers online, or a quick google search will te
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Laura | Hybrid Coach on Instagram: "Plantar fasciitis is a pain in the a** so many runners get it but there are things you can do to prevent or reduce symptoms before they get worse. 👟Footwear Supportive and cushioned training shoes is very important to preventing many injuries, especially plantar fasciitis. Having a cushioned and shock absorbing sole with good arch support is something to look out for. Look in the details section of your trainers online, or a quick google search will te
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