The Power of Legumes – Nutrition Breakdown & Health Benefits
2:17
YouTubeEverGreeNutrition
The Power of Legumes – Nutrition Breakdown & Health Benefits
In this video, we dive into the incredible health benefits of beans, lentils, chickpeas, peas, and soybeans. Learn how legumes support muscle growth, heart health, digestion, and energy — all while being budget-friendly and eco-sustainable. We break down: Macronutrients: protein quality, fiber, healthy carbs, and fats Micronutrients: iron ...
1 views5 months ago
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