Introducing Alex Dong: Your Tai Chi Teacher 🌿 When you practice tai chi with Alex Dong, you're not just following along with a workout — you're connecting with 30 years of experience and four generations of tai chi tradition. Alex teaches tai chi the way it's meant to be practiced: as tradition in motion. It's a practice that connects your mind and body, and reminds you to truly listen to what your body needs in each moment. This isn't about forcing your body into something it's not ready for.
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