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Ukemi: Beginner → Advanced 🔸Ukemi is the first skill every judoka must learn. From beginner falls to advanced variations — safe training starts here. Learn to fall right before you learn to throw. 👇 Follow for more judo basics 🔸Укэми — первый навык, который должен освоить каждый дзюдоист. От страховки для начинающих до продвинутого уровня. Сначала учимся падать — потом бросать. 👇 Подписывайся, будет больше базы #judo #judotraining #martialarts #judoka
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