Sculpt Your Full 6-Pack With This Complete Core Routine!
0:13
YouTubeWorkoutEndomondo
Sculpt Your Full 6-Pack With This Complete Core Routine!
This short follow-along workout hits every part of your abs: side abs, upper abs, lower abs, and the full abdominal wall. Perfect for beginners and advanced athletes since each section includes two difficulty options. No equipment needed, just bodyweight control and solid form. #homeworkout #absworkout #coretraining #bodyweightworkout #enfit # ...
40.1K views3 weeks ago
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Men's Calisthenics Gym Workout - Back Abs Training
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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