“AJ Training Like a MONSTER — Full Intensity 💥🥊” #AnthonyJoshua #AJ #Boxing #Training
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AJ's Intense Workout Routine for Incredible Results
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Aaron James - AJ on Instagram: "Can you survive 8 rounds? 👀 Every 7 Minutes, Complete: 🔥 22/20 Cal Row 🔥 20 Dual KB Deadlifts (F:20kg | M:28kg) 🔥 15m Burpee Broad Jumps 🔥 20 Barbell Lunges (F:16kg | M:30kg) 🔥 20 Wall Balls (F:6kg | M:9/12kg) 🔥 15 Cal Assault Bike 💤 Rest with whatever time you’ve got left. Want to spice it up as a doubles workout? ➕ Add 10 reps to each station. I was hitting around 35” rest per round – the harder you push, the more you earn back. 👉 If you’re struggling,
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