Simple 7 Minute Morning Stretching routine to do every morning to: -start your day energized -relieve pain and tension -increase range of motion -connect with yourself and build confidence -begin your day peacefully Here are the poses: 1. Tadasana (mental & physical alignment and connection) 2. Cactus 🌵 (shoulder / chest opening) 3. Forward Fold (Low back & hamstrings) 4. Easy Pose on Feet (toe, ankle, calf & quad stretch) 5. Low Lunge (hip flexor mobility) 6. Skandasana (external hip opener an
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The Barre booty routine that you’ll be feeling tomorrow! 🔥 Do two rounds, on each side. 🍑 Join our worldwide Barre and Pilates community, @barredefinition! START with our super popular 28-day beginner plan, or challenge yourself with the 90 Day Barre program that takes you from beginner to advanced, or jump into the daily schedule. Workouts are follow along, 20-30 minutes, and minimal equipment. Feel the difference and watch how your workouts become your favorite part of your day. ❤️ | ActionJ
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Is stretching apart of your daily routine? Comment yes/no 👇 If you said no, what if it became apart of your daily routine? You might begin to experience: 👉 less stress 👉 more relaxation 👉 less pain 👉 better performance These are the 5 BEST stretches that have the power to make your body more resilient, while calming your body and mind. 🧘‍♀️ Do each stretch for at least 5 breathes, or until the tension melts away. 1. Downdog 2. Low Lunge 3. Surfer’s Lunge 4. Spinal Twist 5. Butterfly TRAIN
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