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Bowflex 100: Routine 8 | Full Upper Body Workout (PR1000 & Blaze)
🔥 Join the Club: https://www.patreon.com/BowflexWorkouts 👉 Purchase the Program: https://bowflexworkouts.com/products/bowflex100-flat-bench 📄 PDF Download: https://drive.google.com/file/d/1CWm8pgwD6rlEE-pS-ugjsAU-8umoC1zb 🏋️ More on the Upgrade Kit: https://youtu.be/3fuW6REm2mo 0:00 - Intro 3:18 - Warm-up 8:30 - Shoulder Shrugs 12 ...
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