🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
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