How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views10 months ago
wikiHowAdam Shuty
4-Day Workout Split for Muscle Growth👇🏾 One of my favorite splits throughout my years of training. ✔️ Day 1: 5-6 exercises, usually focusing on compound movements. ✔️ Day 2: Same framework as Day 1 (5-6 exercises). ✔️ Day 3: 5-6 exercises (I usually do a 20-minute full-body stretch after). ✔️ Day 4: 4-5 exercises and a quick ab circuit after (feel free to use some of my abs workout videos). You can rest for a day or two, then repeat. 🔂 The idea is to make it a routine, and eventually, you can
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