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Murph: Tips From the Community

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Murph: Tips From the Community

It's almost time to take on the CrossFit Hero workout Murph for Memorial Day. Tune in for some tips on how to approach the workout from seasoned athletes, affiliate owners, and CrossFit Seminar Staff trainers. Murph is more than a workout — it's a tribute to Lt. Michael Murphy, and a chance to honor the many others who have lost their lives ...

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