Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D.
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If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D.
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Exercise isn’t just good for your body—it’s one of the most powerful tools for protecting brain health. In the latest episode of The Empowering Neurologist, I sit down with Austin Perlmutter, MD to explore the direct connection between muscle activity and brain function. We cover: ✅ How exercise protects against cognitive decline ✅ The best types of exercise for brain health ✅ Protein intake & supplements that enhance brain benefits Watch the full episode here: https://youtu.be/C9rijLbRZVM? | Da
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