get out of living in freeze response with movement along your dorsal vagus nerve 👇🏼 feeling stuck, constantly overwhelmed, or frozen can be a sign of a dorsal vagus nerve shutdown, a primal response to deep stress or trauma 🥹 this nerve is like an emergency brake your body pulls when faced with overwhelming threats, leaving you feeling immobilized 😮‍💨 you might notice symptoms like: ✨ numbness or disconnection from your body ✨ a sense of being 'stuck' in life ✨ constant fatigue ✨ emotionall
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get out of living in freeze response with movement along your dorsal …
9.1K viewsOct 18, 2024
FacebookThe Workout Witch
the first sign that you’re starting to get out of freeze response 👇🏼 your nervous system can get stuck in a state of freeze, especially if you have unresolved trauma or have been living in a state of constant stress 🥹 when your nervous system starts to freeze, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 this isn’t your fault! it is an automatic, physiological reaction to the amount of stress / trauma you’ve gone throug
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the first sign that you’re starting to get out of freeze response 👇🏼 your n…
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How to come out of a chronic freeze response after repeated stress & trauma - Irene Lyon
How to come out of a chronic freeze response after repeated stress & t…
Apr 21, 2024
irenelyon.com
Are you stuck in a freeze-response? Here are 3 signs 👆 If things were too overwhelming or difficult for us when we were younger, part of the wisdom of our emotional body is to go into a freeze-response where we just stop feeling. But you don’t have to be in this response for the rest of your life. Being in touch with your emotions is our natural state. To reopen our access to our emotions, we have to build the safety within ourselves that allows those emotions to open up again. Our emotional bo
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Are you stuck in a freeze-response? Here are 3 signs 👆 If things were to…
7.3K viewsSep 4, 2023
FacebookDr Alex Howard
functional freeze response is your body’s attempt to conserve as much energy as possible to survive 👇🏼 when life feels too overwhelming, your body may go into a freeze response as a protective measure 🥹 this response can link back to past unresolved trauma or an accumulation of constant stress that hasn’t been processed 😮‍💨 freeze feels like being stuck / overwhelmed / immobilized…imagine a deer in headlights 🥹 you might be stuck in a freeze response if you’re noticing: ✨ feeling numb / di
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functional freeze response is your body’s attempt to conserve as mu…
18.1K viewsFeb 3, 2024
FacebookThe Workout Witch
the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
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the silent struggle of functional freeze response 👇🏼 when you’re livin…
56.1K viewsOct 30, 2024
FacebookThe Workout Witch
the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
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the silent struggle of functional freeze response 👇🏼 when you’re livin…
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FacebookThe Workout Witch
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comment "FREEZE" to get an exclusive 1 minute video to start t…
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what functional freeze looks like, especially when you’re good at hi…
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