The Science of Making & Breaking Habits
1:50:39
YouTubeAndrew Huberman
The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different ...
5.4M viewsJan 3, 2022
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210K views · 2.1K reactions | Time is nonrenewable and you can't get it back. I'm sharing ways to protect your time and be proactive with your learning. Join My Newsletter - Get marketing studies, advice on starting a business, personal improvement, and productivity tips. | OkDork | Facebook
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210K views · 2.1K reactions | Time is nonrenewable and you can't get it back. I'm sharing ways to protect your time and be proactive with your learning. Join My Newsletter - Get marketing studies, advice on starting a business, personal improvement, and productivity tips. | OkDork | Facebook
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