All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Hollow Plank Exercise
Pike
Plank Exercise
Full
Plank Exercise
Open
Plank Exercise
Bridge
Plank Exercise
Circle
Plank Exercise
Front
Plank Exercise
Low
Plank Exercise
Human
Plank Exercise
High
Plank Exercise
Hard
Plank Exercise
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Pike
Plank Exercise
Full
Plank Exercise
Open
Plank Exercise
Bridge
Plank Exercise
Circle
Plank Exercise
Front
Plank Exercise
Low
Plank Exercise
Human
Plank Exercise
High
Plank Exercise
Hard
Plank Exercise
1:18
Hollow Plank - Proper form
47.1K views
Aug 5, 2014
YouTube
Surpassing Gravity
1:39
Find in video from 00:13
Introduction to Hollow Plank
Hollow Plank Tutorial by Roger Frampton
77.3K views
Jan 5, 2016
YouTube
Roger Frampton
5:09
Elite Abs: Part 1 "Hollow Plank Positions"
30.8K views
Nov 15, 2013
YouTube
Keira Newton
0:12
The PERFECT Hollow Body Plank
14.9K views
Dec 17, 2022
YouTube
Devon Hoffman
0:28
HOLLOW PLANK
9.8K views
Mar 16, 2019
YouTube
Infinit Fitness NZ
0:29
The Superman hollow plank #hollow #superman #plank #core #homeworkout
12 views
2 months ago
YouTube
PureLife Nutrition with Home Workouts
0:06
High Plank (CORE): The "Hollow Body" Secret to Deep Ab Strength! 🛡️💪
374 views
1 month ago
YouTube
Buck Buhler Fitness & Wellness
5:29
Stop Doing Planks Wrong! How to Do the Plank Correctly for Killer Abs
206K views
2 months ago
YouTube
Mr Bald Workout
1:09
Nicole Zapoli on Instagram: "The hollow body high plank isn’t just another way to train your abs. It’s the foundation for developing and building your base strength, straight arm strength, shoulder stability, midline stability, mass amounts of body awareness, and so much more! Mastering this position carries over to everything from push ups to handstands to allll the lifty lifts and far beyond the gym! Why It’s Important ⤵️ ▪️Spinal Alignment & Midline Stability – Understanding hollow body braci
48.2K views
6 months ago
Instagram
nicolezapoli
0:14
Stop Wasting Your Time: The Only Plank Tutorial You’ll Ever Need
4.2K views
1 month ago
YouTube
Bajracharya Calisthenics
0:35
Master the Underrated Core Exercise: Hollow Body Hold vs Plank
58.1K views
May 31, 2022
TikTok
strengthken
25:44
30 Day Core Challenge Day 21 | Hollow Hold & Plank Drills Ultimate Core Strength!
105 views
11 months ago
YouTube
Scottie Loree Fitness
0:11
Plank w/shoulder taps
1.2M views
Nov 3, 2011
YouTube
Northeastern
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M views
Oct 25, 2013
YouTube
P4P WORKOUTS
4:39
Find in video from 01:09
Side Plank Variations
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor
…
956.9K views
Feb 15, 2017
YouTube
BowFlex
1:29
How to Do a Proper Plank
990.7K views
Jun 2, 2015
YouTube
LivestrongWoman
2:24
Hollow Body Holds and Reaches
5.9K views
Jan 30, 2022
YouTube
Movement As Medicine
Hollow Body Holds: The Ultimate Abs Workout
713.2K views
Mar 23, 2025
TikTok
p2ez_
0:18
Hollow Body Hold | Proper Form Tutorial for Core Stability
5.7K views
2 months ago
YouTube
FIT.nl
0:23
Hold a Plank for 60 Seconds – See What Happens!
1.1K views
1 month ago
YouTube
2x grow
1:07
Hollow Body Hold: The Secret to Bulletproofing Your Core
1.6K views
1 month ago
YouTube
Mr Perfect Rishav
9:44
Find in video from 03:07
Lower Abdominal Exercises
Should You Do The Hollow Body? | 2 BETTER Options!
186.9K views
Dec 1, 2019
YouTube
Tom Merrick
0:21
Strengthen your LOWER BACK with these 6 exercises
13.5K views
1 month ago
YouTube
Alex Crockford
3:06
How To Do A Side Plank | The Right Way | Well+Good
809.5K views
Apr 3, 2020
YouTube
Well+Good
1:11
Find in video from 00:25
Repeating the Exercise
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
YouTube
Children's Hospital Colorado
✕
#9 by
U.S.News & World Report
for Pediatric Cancer
1:17
How To: Plank
22.3M views
Oct 17, 2009
YouTube
ScottHermanFitness
1:24
How to do a Hollow Hold | The Right Way | Well+Good
118.4K views
Dec 29, 2021
YouTube
Well+Good
0:44
Copenhagen Plank | Olympic Weightlifting Exercise Library
15.7K views
Mar 11, 2023
YouTube
Catalyst Athletics
0:36
Low Plank - Exercise Demonstration
621 views
1 month ago
YouTube
VTS - The Virtual Training System
2:10
Superman High Plank Tutorial | Hollow Core & Shoulder Strength
347 views
7 months ago
YouTube
Kyra Williams
See more
More like this
Short videos
0:29
The Superman hollow plank #hollow #superman #plank
…
12 views
2 months ago
YouTube
PureLife Nutrition with Home Workouts
0:06
High Plank (CORE): The "Hollow Body" Secret to De
…
374 views
1 month ago
YouTube
Buck Buhler Fitness & Wellness
1:09
Nicole Zapoli on Instagram: "The hollow body high plan
…
48.2K views
6 months ago
Instagram
nicolezapoli
0:14
Stop Wasting Your Time: The Only Plank Tutorial You’ll E
…
4.2K views
1 month ago
YouTube
Bajracharya Calisthenics
0:35
Master the Underrated Core Exercise: Hollow Body Hol
…
58.1K views
May 31, 2022
TikTok
strengthken
0:15
4 Effective Plank Exercises to Burn Belly Fat and Tighten
…
33.7K views
3 months ago
YouTube
Exercise Universe
0:30
This Simple Plank Exercise Strengthens Your Whole B
…
280 views
2 months ago
YouTube
Wellness Basics
0:54
Day 26 3 rounds 60 sec single arm plank 20 leg rais
…
803 views
3 weeks ago
TikTok
mindsetfitness509
0:16
Low Plank Challenge 🔥 Core Strength Test You Can Do
…
1.2K views
4 months ago
YouTube
Brian Gaddis’s YouTube Channel
0:15
iron core basic workout
1.4K views
8 months ago
YouTube
Bajracharya Calisthenics
0:56
How to build six packs at home || Core Exercises for
…
462.9K views
1 month ago
YouTube
ThePrivateBuild
0:21
Strengthen your LOWER BACK with these 6 exercises
13.5K views
1 month ago
YouTube
Alex Crockford
1:51
Best tips and tricks for plank exercises to reduce belly fa
…
7.4K views
1 month ago
YouTube
Sakshi Agarwal
0:36
Low Plank - Exercise Demonstration
621 views
1 month ago
YouTube
VTS - The Virtual Training System
0:15
You’re Doing Planks Wrong (Stop Killing Your Back!)
5.8K views
2 months ago
YouTube
Bajracharya Calisthenics
0:47
D1 South Forsyth on Instagram: "Top 4 CORE E
…
541 views
3 months ago
Instagram
d1southforsyth
0:43
Master the Perfect Low Plank: Step-by-Step Guide
…
635 views
5 months ago
YouTube
Chris Ryan Fitness
1:07
Hollow Body Hold: The Secret to Bulletproofing Yo
…
1.6K views
1 month ago
YouTube
Mr Perfect Rishav
0:23
Hold a Plank for 60 Seconds – See What Happens!
1.1K views
1 month ago
YouTube
2x grow
0:09
Hollow Body vs. Plank Calisthenics: Which is mor
…
11.5K views
2 months ago
YouTube
Umberto Miletto
See all
Feedback