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Sprawl: What It Means & How To Do It - FloWrestling

Sprawl: What It Means & How To Do It - FloWrestling

flowrestling.org

🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense into offense — and this drill builds that instinct one rep at a time. Today’s progression focused on: • Sharper downblocks • Faster, tighter sprawls • Explosive re-attacks • Match-conditioning built through movement Every rep builds body awareness, timing, and the ability to flip a bad position into a scoring opportunity. The wrestlers locked in, pushed their pace, and leveled up their defense-to-offense game. 🧨 Harford’s tough

🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense i…

1.9K views5 months ago

FacebookGet Fit at The Well

3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO

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