Struggling with hypermobile finger stability? Learn how to tape your fingers for better joint support, especially if you deal with hypermobility, EDS, or chronic pain. This simple technique stabilizes your fingers without limiting movement, making everyday tasks like writing, lifting, or gripping easier and more comfortable. #hypermobility #chronicpain #hypermobilefingers #KTTapeForHypermobility #EhlersDanlosSyndrome | The Fibro Guy
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These simple tips can make a huge difference! Although easier to do when you work at home, with a little extra effort and feeling silly, feel free to try at an in person job. My goal is consistent circulation. For me, especially when it’s cold, my blood feels really stagnant which leads to headaches, neck, and shoulder blade pain due to poor circulation. In addition to these strategies, compression socks and abdominal compression help me What strategies do you use? | The Hypermobile DPT
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These simple tips can make a huge difference! Although easier to do …
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👍 Tips for riders with hypermobile thumbs If you or your riders have hypermobile thumbs, you may find the end of your thumb lifts up or overextends when holding the reins. This can make your grip less stable and overwork your forearm muscles. 1️⃣ Aim for a “soft bend,” not a flat or flexed thumb Keep the thumb gently bent – not rigid, not collapsed. This lets you recruit the intrinsic hand muscles (in the palm) instead of relying too much on the flexor muscles (in the forearm). 2️⃣ Light pressu
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