Building strength and stability with bottoms up kettlebell presses. These presses force your body to work harder to stay balanced, engaging your shoulders, elbows, and wrists. I incorporate them into my routine as accessory work to enhance control and support for calisthenics skills. Here, I've combined a press with overhead shrugging. Always moving : : #Kettlebell #kettlebells #fitness #fitnessmotivation | Mykeymoves
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Building strength and stability with bottoms up kettlebell presses. The…
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Bottoms-Up Kettlebell Presses for Solid Shoulders - Breaking Muscle
Bottoms-Up Kettlebell Presses for Solid Shoulders - Breaking Muscle
Oct 20, 2022
breakingmuscle.com
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