Get fired up & ready for the bank holiday weekend with Jack Laugher's #FitnessFriday leg workout 1. Forward Lunge (2 x 10 reps) 2. Bodyweight Squat (2 x 10 reps) 3. Romanian Deadlift (2x 10 reps) 4. Calf Raises (2 x 10 reps) 5. Static Lunge (25 - 30s per leg) 6. Bent-legged Claf Raise (15-20 reps per leg) | Team England - Commonwealth Games
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FacebookTeam England - Commonwealth Games
Get fired up & ready for the bank holiday weekend with Jack Laugher's #FitnessFriday leg workout 1. Forward Lunge (2 x 10 reps) 2. Bodyweight Squat (2 x 10 reps) 3. Romanian
Team England - Commonwealth Games. . Get fired up & ready for the bank holiday weekend with Jack Laugher's #FitnessFriday leg workout 1. Forward Lunge (2 x 10 reps) 2. Bodyweight Squat (2 x 10 reps) 3. Romanian Deadlift (2x 10 reps) 4. Calf Raises (2 x 10 reps) 5. Static Lunge (25 - 30s per leg) 6. Bent-legged Claf Raise (15-20 reps per leg)
1.3K viewsMay 3, 2019
Jack Laugher Diving
Olympics diving: Jack Laugher and Anthony Harding win bronze for GB in men's synchronised 3m springboard final
Olympics diving: Jack Laugher and Anthony Harding win bronze for GB in men's synchronised 3m springboard final
bbc.com
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Jack Laugher claimed the third Olympic medal of his career earlier this week in the 3m springboard diving competition! 🥉 We take a throwback and relive all his Rio 2016 dives! 💦 | Olympics
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Jack Laugher claimed the third Olympic medal of his career earlier this week in the 3m springboard diving competition! 🥉 We take a throwback and relive all his Rio 2016 dives! 💦 | Olympics
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On this day in 2016, Jack Laugher and Chris Mears won Great Britain's first ever diving gold medal in the synchronised 3m springboard! Was this your favourite moment of Rio 2016? | Team GB
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On this day in 2016, Jack Laugher and Chris Mears won Great Britain's first ever diving gold medal in the synchronised 3m springboard! Was this your favourite moment of Rio 2016? | Team GB
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