Shoulder Stretches for Loose, Healthy Shoulders | A Lean Life
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hopkinsmedicine.org
Problem if weak/ignored: When your shoulder feels “off,” loose, or clicky — that’s not weakness or a tear. It’s instability, and it usually comes from poor scapular rhythm rotator cuff timing. Why it matters: ⚠️ Loose Shoulders Are Unstable Shoulders 🎯 Control Keeps the Joint Centered 🔧 Cuff Scap Must Work Together How to fix it: ❄️ Sideplank Snow Angel – Blend scap core control under load Summary line: Unstable shoulders don’t need rest — they need precision and control. 👉 DM me “pain” and I
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