This will tighten your waistline better than sit-ups. Not because sit-ups are “bad”… but because they don’t train what actually draws the waist in. A tighter waist comes from learning how to: • stack your ribs over your pelvis • coordinate breath with deep core engagement • create tension from the inside out — not by folding forward When those pieces come together, the waist naturally firms up, posture improves, and the belly stops pushing outward — without endless reps or strain on your back an
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This will tighten your waistline better than sit-ups. Not because si…
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a differe…
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Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor | Mommy Mango
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Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & r…
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73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Check the comments for more exercises like these! | Mommy Mango | Facebook
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73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps …
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You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango
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You can start with 3 sets x 10 reps of this exercise which is great for …
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38K views · 346 reactions | Do 10 reps x 3 sets of each exercise 殺 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango | Facebook
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38K views · 346 reactions | Do 10 reps x 3 sets of each exercise 殺 #…
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Do 10 reps x 3 sets of this low-intensity mommy tummy exercise ❤️ I usually do these right before bed, especially when I’ve had a crazy busy day or when I’m low on energy 😴 I know that not everyone has weights so a water bottle works perfect too. Check the comments for more FREE postpartum-safe exercises for your core like this combo! | Mommy Mango
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Do 10 reps x 3 sets of this low-intensity mommy tummy exercise …
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