Top Benefits of Pilates You Need to Know Now❤️💪 ‪@TrainingwithIwona‬
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YouTubeTraining With Iwona
Top Benefits of Pilates You Need to Know Now❤️💪 ‪@TrainingwithIwona‬
Top Benefits of Pilates You Need to Know Now ️💪 Discover the amazing benefits of Pilates in this short video! Whether you’re a beginner or already practicing, Pilates can transform your body and mind. From improving core strength and flexibility to reducing stress and enhancing posture, Pilates is one of the best low-impact workouts you ...
1.3K views9 months ago
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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