Cognitive Restructuring: The Power of Reframing Thoughts
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positivepsychology.com
Psychologists call it cognitive reappraisal, shifting how you view things, even if the situation stays the same. Choosing gratitude in a hard moment isn't about faking positivity. It’s about actively reframing your perspective. #CognitiveReappraisal #Gratitude #Reframing #PositiveMindset #MentalWellness | Mind & Faith Matters
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