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Exercise for Achilles Tendinopathy Achilles tendinopathy is a condition where the Achilles tendon — the thick band connecting your calf muscles to your heel bone — becomes irritated or painful. It’s usually the result of repetitive stress rather than a single injury. This can happen from suddenly increasing activity levels, doing more running or jumping, wearing poor footwear, or reduced capacity of the tendon to tolerate load over time. The tendon may become thickened and sore, especially when
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Exercise for Achilles Tendinopathy Achilles tendinopathy is a condition where the Achilles tendon — the thick band connecting your calf muscles to your heel bone — becomes irritated or painful. It’s usually the result of repetitive stress rather than a single injury. This can happen from suddenly increasing activity levels, doing more running or jumping, wearing poor footwear, or reduced capacity of the tendon to tolerate load over time. The tendon may become thickened and sore, especially when
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