Why EVERYTHING Changes AFTER You Can Do 20 PUSH-UPS
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YouTubeTHENX
Why EVERYTHING Changes AFTER You Can Do 20 PUSH-UPS
Doing high reps isn't the ONLY way to build a progressive overload when doing push-ups, just 20 push-ups can be more than enough when the rest times are short, and when the variations change! Follow along with Chris Heria as he takes you through a 5 minute EMOM push-up workout that will have you building serious muscle and strength in your ...
194.7K views3 months ago
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