Ring Muscle Up Transitions for EVERY level of athlete ⬇️
0:46
YouTubeCompetitive Female Training
Ring Muscle Up Transitions for EVERY level of athlete ⬇️
(and no you don’t have to have a strict anything yet..). 1️⃣ Ring Muscle Up Transition - no dip out. Start here if you’re working on your strict pull-ups. This teaches you the key piece of the ring mup - the transition itself. Train yourself to keep the rings CLOSE (they go in your pockets!). 2️⃣ Ring Mup Transition with jump to ...
441 views3 weeks ago
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Low Ring Muscle Up Transition - Ring Muscle Up #crossfit #rmu
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