If your shoulder pops up… you’re missing internal rotation (and yes it’s a problem!)
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Get rid of clicking and popping in your shoulder (save this)
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If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
335.4K views4 months ago
FacebookTWS Training
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Shoulder Impingement Exercise. Clicking Shoulder. Reduce Shoulder Popping Sound.
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 POV: You stop ignoring that shoulder click—and finally fix the root cause. Clicks, pops, and snaps in your shoulder might sound serious, but more often than not, they’re a sign of poor movement—not damage. When your shoulder lacks proper joint control, the humeral head shifts, the scapula compensates, and tissues rub where they shouldn't. Here’s what fixes it: 1️⃣ Cuban Press – Trains external rotation and scapular timing to clean up motion
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Instagramshoulder.comeback
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Stop swimming flat. Rotating your shoulders helps you extend fully for a better catch, recover with a smooth high elbow, and reduce drag by keeping your body aligned. It’s not just about looking good it’s about swimming efficiently and fast. 👉 Save this post if you’re working on your freestyle and want to move through the water with less effort and more flow #freestyleswimming #swimcoach #swimsmarter #swimmingtips #highelbowrecovery #swimfaster #efficientfreestyle
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Short videos

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If your shoulder pops up… you’re missing internal rotation (and yes it’s a problem!)
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