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2:33
YouTube
Tanner Murtagh MSW, RSW
2 Somatic Movements to Release Sadness
Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: https://www.mbodycommunity.com/ Sign up for a free 20-minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ Here are two somatic movements that can help you experience sadness in your body ...
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