203K views · 7.4K reactions | Warm-up matches all done and dusted. Up next = Rugby World Cup 2023  #StrongerTogether #Springboks | Springboks | Facebook

In this episode of Behind the Ruck, the boys sit down with Springbok assistant coach Mzwandile Stick, who recently celebrated an incredible milestone; 100 games with the Bokke. He opens up about his journey from player to coach, the lessons learned along the way, and what it truly means to represent and serve the nation through rugby. Stick dives deep into the mindset and dynamics behind one of the greatest Springbok eras. He shares insight into managing player and coach egos, building a diverse