2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness in your upper back area (a knot between the shoulder blades)? Improving T-spine mobility is a great way to help reduce tension and stiffness. These two exercises improve T-spine mobility, which can not only help reduce stiffness but may also contribute to better posture. Of course, it’s important to note that consistency is key—you’ll need to do exercises like these regularly. Additionally, other factors play a huge role in improving post
0:10
2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness in your upper back area (a knot between the shoulder blades)? Improving T-spine mobility is a great way to help reduce tension and stiffness. These two exercises improve T-spine mobility, which can not only help reduce stiffness but may also contribute to better posture. Of course, it’s important to note that consistency is key—you’ll need to do exercises like these regularly. Additionally, other factors play a huge role in improving post
41.6K viewsMar 11, 2025
FacebookFitness Workouts
Spine CARs, Controlled articular rotations of the spine are probably the hardest movement sequence to wrap your head around, next to knee CARs. Our spine has four functions: flexion (rounding), extension (think good position), rotation (twisting) and lateral flexion (think pouring water out of your ear). Your CAR is supposed to go through those ranges of motion, with emphasis on how deep you can get into each position, WITHOUT neighboring joints moving. Most back pain can be attributed to a lack
1:30
Spine CARs, Controlled articular rotations of the spine are probably the hardest movement sequence to wrap your head around, next to knee CARs. Our spine has four functions: flexion (rounding), extension (think good position), rotation (twisting) and lateral flexion (think pouring water out of your ear). Your CAR is supposed to go through those ranges of motion, with emphasis on how deep you can get into each position, WITHOUT neighboring joints moving. Most back pain can be attributed to a lack
3K viewsFeb 11, 2024
FacebookSam Rosin
T-Sine CARs
0:45
T-Sine CARs
7 views4 months ago
YouTubeROPE strength&athletic
How to test T-spine Mobility & Example Correct Exercise
3:11
How to test T-spine Mobility & Example Correct Exercise
3 views3 weeks ago
YouTubeDaniel To
Your thoracic spine was built to move
0:43
Your thoracic spine was built to move
1.3K views1 month ago
YouTubeRafal Matuszewski
Thoracic Spine CAR Demonstration #calisthenics #mobility #fitness
0:23
Thoracic Spine CAR Demonstration #calisthenics #mobility #fitness
70 views1 month ago
YouTubeNATEFIT
Unlock Your Spine: Thoracic CARs Tutorial
1:37
Unlock Your Spine: Thoracic CARs Tutorial
1 views3 months ago
YouTube66 Days Fitness Coaching
0:23
Kneeling thoracic cars
862 views1 month ago
YouTubeLogan Edwards: Full flight performance
1:42
Spine CARs | Spine Controlled Articular Rotations (Mobility Exercise Demo)
1 views6 months ago
YouTubeMobility + Joint Health Tips with Dr. Scott
12:15
EMT Training - Extrication
295.4K viewsDec 9, 2015
YouTubeFCVFRA
6:19
Cervical Spine Mobilization Techniques
60.7K viewsAug 15, 2018
YouTubeOverhead Athletics
3:12
Thoracic Spine Extension Strengthening Exercises
261K viewsSep 13, 2019
YouTubePhysiotutors
2:22
Stamina InLine Traction Control System
73.3K viewsMay 6, 2013
YouTubestaminafitness
3:42
Top 5 Thoracic Spine Mobility Drills
633.1K viewsSep 16, 2019
YouTubePhysiotutors
7:31
Spinal Cord Injury: Thoracic Level
NATIONALLY RATED HOSPITAL
About this channel
YouTubeShepherd Center
3:46
Finger exercises after surgery
63.4K viewsJul 7, 2013
YouTubePeter Sanderson
6:31
Activity after Spine Surgery
NATIONALLY RATED HOSPITAL
About this channel
YouTubeAllina Health
1:21
Quadruped Thoracic Rotation for Spine Mobility
212.4K viewsJan 3, 2020
YouTubeVive Health
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
105.5K viewsJan 14, 2021
YouTubePhysio REHAB
1:49
Kinstretch Standing Hip C.A.R. (Do This To Improve Hip Mobility)
151.5K viewsNov 26, 2017
YouTubeMarkow Training Systems
7:04
3 Thoracic (Upper Back) Mobility Exercises
113.2K viewsMar 15, 2019
YouTubePostureFlow
10:33
10 Minute Thoracic Mobility Follow Along Routine
26K viewsJul 23, 2020
YouTubeLuke Jones / Hero Movement
6:05
Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo
4.2M viewsJun 22, 2016
YouTubeAskDoctorJo
6:11
5 Hip Osteoarthritis Pain Relief Exercises, Seated
69.6K viewsDec 28, 2020
YouTubeAskDoctorJo
1:16
Standing T-Spine CARs
3 months ago
VimeoAthlete Performance
18:15
Spine 2D Tutorial for Beginners: Rigging, Meshes and Weights
252.9K viewsSep 16, 2019
YouTubeThink Citric
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.5M viewsDec 17, 2018
YouTubeAskDoctorJo
2:50
Neck CAR (Controlled Articular Rotation) for Pain and Stiffness
44.5K viewsOct 8, 2018
YouTubePrecision Movement
4:17
Standing Hip CAR's with Internal and External Rotation - Mobility Exercise
11.7K viewsJun 18, 2020
YouTubeLuka Hocevar
13:21
CARS (controlled articular rotations) routine aka the "morning routine" from FRC.
101.6K viewsSep 8, 2019
YouTubeNicole Sciacca
See more