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Target your inner thighs, core, and enhance ankle, knee, and hip stability with this powerful move! 💪✨ Instructions: Adjust TRX straps to mid-length and place one foot in each foot cradle. Shift your weight onto the standing leg, ensuring your knee tracks in line with your toes (slightly turned out). Keep your chest open and shoulders back as you push your hips back and down. For an added challenge, hold a weight in your hands to increase the intensity! 🌟 If you're new to this exercise, start
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