Get ready to sweat with this full-body Tabata workout using just two dumbbells! This routine targets your arms, legs, core, and glutes, perfect for building strength and endurance in just a few minutes. No fancy equipment, no excuses, just you, your dumbbells, and determination! 💯 👉 Follow along and feel the burn! ⏱ 20 seconds ON, 10 seconds REST, repeat for maximum results! #FullBodyWorkout #TabataTraining #DumbbellWorkout | Analiza Faraon Andal

Tabata for Abs #tabata #tabataworkout #tabatatuesday #tabatatraining #tabataclass #tabatabackworkout #tabataba #yogafitnesshealthcare #MostEffectiveOfWeightLoss #fypシ゚vir #facebookreels #fypシ゚viral #fypシ #fypツ #bellyfatlossworkout #eveningworkout #workout #workoutideas #workoutmotivation #workoutroutine #workouttips #workoutday #workoutfit | Yoga Fitness Health Care