@ruleoneproteins powered pre , intra, and post workout regime. - fast 16-20 hours - R1 fruits & greens I’m the morning - R1 pump or LIFT pre workout - R1 electrolytes intra workout - R1 protein post workout . - eating window 4-6 hours macros for maintenance on gym days 3309 kcal 40% protein 40% carbs 20% fats macros for maintenance on diving days 4200 kcal 30% protein 50% carbs 20% fats. Use my code: TAVI for a discount at checkout 🌍 #r1athlete #gymreels #gym #viraltiktok #Fitcheck
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