Why Do I Feel Jittery - Search Videos

Feeling anxious, jittery, or rattled? Perimenopause coach Sarah explains why it can be very common to feel this way in perimenopause and what you can do to help yourself. Search online or ask in your local health food store for 'A.Vogel Passiflora Spray'. Got a question of your own? Ask in the comment section for our tips and advice. | We Talk Menopause

Feeling anxious, jittery, or rattled? Perimenopause coach Sarah expl…

3.9K viewsFeb 15, 2023

FacebookWe Talk Menopause

When we feel anxiety, worry, or fear we often say we feel “jittery”. It can be really hard to know where to go with these feelings as you just want to escape them! And there’s a clue in that… because on the somatic level of our body, we want to run. It’s the “flight” part of the fight/flight response. If you have a chronic illness or fatigue, it’s not easy to get up and go for a run or find another big way to move, but this technique really helps. The bilateral movement acts out the “running” re

When we feel anxiety, worry, or fear we often say we feel “jittery”. It ca…

623 viewsJul 24, 2024

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