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X3U Sunday Funday Front Squat Bottom Practice. First Front Squat Ladders where I start at the bottom move up slowly like 3-4 inches stop slowly how back down to the beginning and then do a complete rep to the top. You continue like this. This is extremely hard to do and really hits the legs. Remember no one wants to be at the bottom as that is where a squats is hard. The top is really resting even with more tension. The top is easy no matter how much tension you put on really is that halfway dow
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Evolving Strength Training for Modern Athletes
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Why Dan Wilde Swears by the X3 Bar for Real Results
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