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Understanding the Link Between High Sensitivity and ADHD

Understanding the Link Between High Sensitivity and ADHD

1.5K views2 months ago

TikTokdr.dansullivan

Sugar doesn’t just “hype kids up.” Fast carbs spike and crash blood sugar, nudge dopamine into a quick-hit/quick-drop cycle, and stoke inflammation that can disrupt the prefrontal cortex—where focus, planning, and emotional regulation live. That combo can make ADHD symptoms louder. Simple swaps that help: go protein-first at breakfast, pair every carb with protein/fiber, choose slower fruits (berries, apples), and use stevia or monk fruit when you need sweet without the spike. Skip juice/soda/HF

Sugar doesn’t just “hype kids up.” Fast carbs spike and crash blood sugar, nudge dopamine into a quick-hit/quick-drop cycle, and stoke inflammation that can disrupt the prefrontal cortex—where focus, planning, and emotional regulation live. That combo can make ADHD symptoms louder. Simple swaps that help: go protein-first at breakfast, pair every carb with protein/fiber, choose slower fruits (berries, apples), and use stevia or monk fruit when you need sweet without the spike. Skip juice/soda/HF

1.2K views3 weeks ago

TikTokdr.dansullivan

Why People With ADHD Interrupt Interrupting isn’t a personality flaw — it’s a neurological response. This post breaks down what’s actually happening in the ADHD brain when the words feel too urgent to hold, and one simple way to manage it in real time. Have you noticed this in yourself or others? #ADHD #ExecutiveFunction #ImpulseControl #NeurodivergentSupport #RootCauseMedicine

Why People With ADHD Interrupt Interrupting isn’t a personality flaw — it’s a neurological response. This post breaks down what’s actually happening in the ADHD brain when the words feel too urgent to hold, and one simple way to manage it in real time. Have you noticed this in yourself or others? #ADHD #ExecutiveFunction #ImpulseControl #NeurodivergentSupport #RootCauseMedicine

252 views3 months ago

TikTokdr.dansullivan

This is how to deal with ADHD | Dan Martell

This is how to deal with ADHD | Dan Martell

12.4K views3 months ago

FacebookDan Martell

About ADHD

Kesulitan Membedakan Kanan dan Kiri dengan ADHD

Kesulitan Membedakan Kanan dan Kiri dengan ADHD

631.7K viewsSep 12, 2023

Anak ADHD Memiliki Tingkat Kecerdasan Tinggi, Benarkah?

Anak ADHD Memiliki Tingkat Kecerdasan Tinggi, Benarkah?

If you or your child has ADHD, you already know the emotions can feel huge. This isn’t about being dramatic — it’s how the ADHD brain is wired. Research shows that the prefrontal cortex (which calms emotions) works harder in ADHD, while the limbic system (which drives emotions) can be extra reactive. Add in low dopamine — which makes it harder to regulate mood and stress — and even small things like rejection or criticism can feel overwhelming. But here’s the reframe: big emotions aren’t just a

8.6K views5 months ago

FacebookDan Sullivan

Most patients with ADHD don’t realize how much movement, coordination, and social connection can impact their focus. That’s one reason I’m such a fan of pickleball. You’re not just “getting your steps in” — you’re training the brain’s coordination center, connecting with other people, and giving all that extra energy somewhere healthy to go. If traditional workouts feel boring or impossible to stick with, a game like pickleball might be a much better fit for your brain. What are your thoughts? C

4.3K views4 months ago

FacebookDan Sullivan

ADHD overwhelm isn’t just procrastination — it’s a cycle. Tasks feel too big, so they get delayed. Stress builds, the brain shifts into overdrive, and suddenly you’re either frozen or scrambling at the last minute. That constant loop of pressure and burnout can feel impossible to escape. But it is possible to break the cycle — and it starts with simple strategies that calm the nervous system, shrink tasks into manageable steps, and build momentum in a way the ADHD brain can actually work with. W

16K views7 months ago

FacebookDan Sullivan

Most people never hear this about ADHD medication. If meds feel inconsistent, wear off too quickly, or side effects hit harder than expected — it’s often not the medication itself. There’s a common mistake that makes ADHD treatment much less effective, but it’s one that can be corrected. When the foundation is addressed first, medication — if needed — works more smoothly, at lower doses, and with fewer side effects. Don’t skip this step. *this is not medical advice #adhd #adhdawareness #adhdsupp

26.3K views7 months ago

FacebookDan Sullivan

Most people with ADHD think productivity comes down to willpower — but that couldn’t be further from the truth. When I stopped trying to “push through” and started biohacking my brain, I doubled my productivity without relying on medication. In this video, I’ll share 3 strategies that make a big difference for me. What are your thoughts? Comment below and let me know #adhd #adhdproductivity #adhdsupport #adhdhelp #adhdawareness #adhdfocus #adhdmindset #adhdcommunity #adhdtips #adhdbrain #mentalh

23.6K views7 months ago

FacebookDan Sullivan

Getting diagnosed with ADHD can feel overwhelming — and most people don’t know where to start. Medication can absolutely help some people, but if you skip the foundational work, you’re only managing symptoms instead of fixing the system that created them. That’s why I always start by looking deeper — through blood, stool, and sometimes genetic testing — to understand what’s really going on under the hood. Once you have that information, you can start addressing the root causes that impact focus,

5.5K views5 months ago

FacebookDan Sullivan

If you or your child has ADHD, you already know the emotions can feel huge. This isn’t about being dramatic — it’s how the ADHD brain is wired. Research shows that the prefrontal cortex (which calms emotions) works harder in ADHD, while the limbic system (which drives emotions) can be extra reactive. Add in low dopamine — which makes it harder to regulate mood and stress — and even small things like rejection or criticism can feel overwhelming. But here’s the reframe: big emotions aren’t just a

25.4K views3 months ago

FacebookDan Sullivan

ADHD isn’t just challenges—it comes with real advantages when you know how to aim them. In this reel I highlight five strengths I see every week in patients: fast pattern recognition, deep empathy, diagonal problem-solving, productive hyperfocus, and clutch performance under pressure. The goal isn’t to change who you are—it’s to build simple systems that let these strengths work on purpose. If you want support to channel these in work, school, and relationships, my online ADHD course and communi

18.6K views6 months ago

FacebookDan Sullivan

Many people with ADHD underestimate the power of what they do in the first hour of the day. If your body stays still, your brain will go looking for stimulation somewhere else — usually in ways that make the day harder, like arguing, doomscrolling, overspending, or just feeling restless. The reason? ADHD brains have a harder time regulating dopamine. When dopamine is low, the brain latches onto whatever feels intense — even if it isn’t helpful. Movement is one of the simplest ways to change that

64.4K views5 months ago

FacebookDan Sullivan

ADHD and IBS? It’s more connected than you think. A massive 2025 meta analysis found that people with ADHD are 63% more likely to also have irritable bowel syndrome. That’s not a coincidence — it’s the gut-brain axis at work. We now know that gut imbalances like candida, parasites, or leaky gut can drive neuroinflammation, affect neurotransmitter production, and even worsen emotional regulation. This is why I run a comprehensive stool analysis on nearly every patient with ADHD I see. Because whe

6.8K views10 months ago

FacebookDan Sullivan

3 Important But Often Missed Blood Tests In ADHD: Part 4 1. Homocysteine - Homocysteine is an amino acid that serves as a sensitive marker of methylation efficiency, vascular health, and inflammation. Elevated homocysteine is commonly seen in individuals with MTHFR mutations and poor B vitamin status, especially B6, B12, and folate—all critical for neurotransmitter production and brain function. High homocysteine has been linked to cognitive dysfunction, mood disturbances, and attention issues,

370.1K views11 months ago

FacebookDan Sullivan

If you’ve tried ADHD medication and it didn’t seem to help — or made things worse — it doesn’t always mean the medication was wrong. Often, it means your system wasn’t ready for it. Low ferritin, magnesium, or B vitamins… poor gut health… inflammation… even genetic differences in how you metabolize dopamine — all of these (and many more) can affect how your brain responds. When you support the foundation first, medication (if used) tends to work more effectively and with fewer side effects. If y

10.7K views5 months ago

FacebookDan Sullivan

Terapi Anak ADHD: Kunci Penanganan Usia Dini

32.5K views2 months ago

TikTokterapipontianakmasteguh

Penyakit ADHD: Tips Ibubapa untuk Kesedaran

26.6K views3 months ago

TikTokminomean91

Pahami ADHD: Masalah, Tipe, dan Solusi Efektif

266.8K views2 months ago

TikTokpsikologika5

Perjuangan Anak ADHD Mengucapkan 'Cimahi'

1.6M views3 months ago

TikTokinfocimahi.co

Dan Sullivan on Instagram: "I Would NEVER Take This Supplement For ADHD In this video, I talk about a very common supplement that can be problematic for those of us with ADHD. Be sure to check the label in order to avoid this and opt for a better alternative. If you or your child would like help navigating your ADHD naturally, comment “ADHD” below to get started. *this is not medical advice. #adhd #adhdawareness #adhdwomen #adhdmemes #adhdproblems #adhdlife #adhdsupport #adhdparenting #adhdbrain

7.7K views4 months ago

Instagramdr.dansullivan

Anak Datuk Aliff Syukri Disahkan ADHD dan Disleksia

1.3M views1 month ago

ADHD: A Changing Diagnosis

260.7K viewsMay 22, 2013

YouTubeTVO Today

Neuroscience of ADHD

329.3K viewsJan 20, 2019

YouTubeNeuro Transmissions

10 ADHD Lifehacks from Penn

545.9K viewsSep 18, 2019

YouTubeHolderness Family Laughs

What is ADHD? | National Geographic

180.1K viewsSep 29, 2017

YouTubeNational Geographic

ADHD Kids Before and After

1.4M viewsMar 29, 2009

YouTubeTMmeditation

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