Aaron brings a perspective that cuts through a lot of noise in the fitness space. Years of training, coaching and being around the industry long enough gives you clarity on what actually matters and what doesn’t. Not trends, not shortcuts, not optics, but consistency, standards and honesty with yourself. This episode isn’t about chasing validation, it’s about understanding the responsibility that comes with coaching and influence. Worth watching in full if you care about doing things properly. #
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Virginia trainer & coach Aaron Harris going through a transformation and maturation process! The 5'6", 178 lbs., seasoned natural bodybuilder says his focus is on everything legs this year. Musclemania.com | Musclemania
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You can’t lose fat and gain muscle at the same time Realistically you need to break these down into phases as each requires a different process Losing fat requires a deficit, gaining muscle requires a slight surplus - you cannot do both at the same time UNLESS HOWEVER You’re within the first year/year and a half of training and you tap into beginner gains This is where you make a large hunk of your gains especially when utilised properly I’m your guy to follow if you’re ready for that 🫡 | Tyson
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Chest used to be my weakest muscle group and now it’s one of my best, go check it out link in bio on my Instagram story
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