21K views · 475 reactions | Chaise cardio workout  Simple et efficace avec une chaise ✅ Répétez les mouvements de 1 à 8 ✅ Choisissez vos mouvements et répétez en musique ✅ 20’ secondes d’exercice et 10’ secondes de récupération ✅ 3 à 4 fois par semaine ✅ N’oubliez pas de liker ❤️ et de laisser un commentaire je te répondrai  #chairworkout #workoutmotivation #homeworkout | Jean-Baptiste KAPOUDJIAN | Facebook
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