5 Main Rules of Netball | Elite Netball Academy
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🎯 SHOOTERS - Why a Back Hold Can Be a Game-Changer Too often, in community netball, shooters stand behind their defence and ask for the ball but do not block the defence from getting the ball… Teaching a back hold (Use an on the Body T-Hold) opens up a whole new level of smart circle play 🔓 Here’s why it matters:� 🧱 Creates strength on the body - puts pressure on the defender 📍 Holds space close to the post - great for short feeds under pressure�🔁 Slows down defenders - makes them think twi
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