Can we normalize this? Overstimulation isn’t anger. It’s a nervous system begging for a pause. So many women are labeled “too emotional” when their senses are simply overloaded — noise, pressure, constant input, zero space to reset. Sometimes the most loving thing you can do is step away, breathe, and give your body a minute to regulate. If this made you feel seen… you’re not alone 🤍 Drop a 🤍 & save this for the days you need the reminder. If this felt familiar, comment HJ and I’ll share what’
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